> Weight Rooms <> Cardio Room <> Group Exercise Room
Front Desk <> Lockerrooms <

>>>>Weight Rooms
Ripples offers something for everybody. In the free weight room there are a variety of benches: flat, incline and decline. Dumbbells range from 3 pounds up to 120 pounds. Olympic weights and bars are plentiful. The Smith Machine is perfect for squats or there are also two traditional squat racks. Calves can be worked seated or standing, and, of course, don't forget the biceps on the preacher bench.

For those who prefer free weight machines, Ripples has a variety of HammerStrength pieces: Iso-Lateral Shoulder Press, Iso-Lateral Row, Leg Press and a Deadlift.

If selectorized resistance is more your thing, Ripples has a second weight room with machines. There is a LifeFitness cable crossover, a number of Cal-Gym pieces, and our newest piece - an Icarian Seated Leg Curl. This room makes completing a full body workout circuit a breeze.

>>>>Cardiovascular Room

Ripples Cardio room will get your heart rate up. You can choose from one of two treadmills by LifeFitness or Trotter, one of two eliptical trainers by Precor or LifeFitness, one of two Concept II Rowers, and either upright LifeCycles or a recumbent. There is a traditional stepper, a couple of Nordic Tracks and two Schwinn Airdynes. Cable TV helps you to pass the time while you crosstrain.

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>>>>Group Exercise
Ripples' huge air conditioned aerobic room is truly amazing! Having formerly been a ball room, the wood floor is great for cushioning impact and there is always enough room, even in the most popular classes. Our instructors are all professional certified and experienced, and best of all, they love to teach. Ripples offers a variety of classes and the aerobic room is equipped with a number of props such as Reebok steps, stability balls, hand weights, resistance tubing, dynabands. The instructors use a wide variety of motivating music to get and keep you moving.

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>>>>Front Desk
Welcome to the Ripples. The front desk is a hub activity. All are welcomed by a friendly face, and if you time it just right, a cup of coffee. Members are never discouranged from asking for help and are always encouraged to sit and chat if they have a concern. We sell water, sports drinks, and nutrition bars. The Ripples Boutique has a variety of Ripples fashions. There is a large supply of fitness magazines available for member use as well as fitness training books.

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>>>>Lockerrooms
Ripples has a mens and a ladies lockerroom, both of which are fully equipped with two showers, lockers to rent or for day use, a blow dryer and soap. The coed sauna is conviently located just outside.

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