NIA (NON IMPACT AEROBICS)

SLIP INTO MOVEMENT THAT TOUCHES YOUR SOUL!

NIA offers a body-care dance workout that works deeply to strengthen and soften you from the inside out.  NIA helps you realign bones and open up and unlock areas of tension.  Each DANCE routine lasts about one hour.  A collection of beautifully crafted music with world beat tempos and meditative sounds are designed specifically for NIA and make this more than an exercise program.  Warm-Up, high energy and cool down are included so you can feel the whole experienceas one that works with you on all levels of flexibility and stability.

THURSDAYS 4:15 TO 5:15

Ripples Members $30 pre-paid 6 weeks ($6 drop in fee)

Non-Members $60 pre-paid 6 weeks ($11 drop in fee)

NEW SATURDAY DROP-IN CLASS!

                              For more information or to register call:

                                    Michelle Turner, Certified NIA Instructor (603)835-6654

HOOPING FOR FUN, FITNESS & STRESS RELIEF!!

AN INTRODUCTION TO ADULT HULA HOOPING

NOT JUST FOR KIDS ANYMORE! It has evolved into a hip form of dance that is great exercise and unbelievably fun!  Even if you didn't hula hoop as a kid, you can learn easily now using larger adult sized hoops.  Hooping is a fantastic full body workout that develops core strength, fitness and coordination.  Workouts can be gentle and low impact, or vigorous and aerobic depending on your desire or level of fitness.  The circular and rythmic motion of the hoop facilitates relaxation and balance, training you to move effortlessly from your core.

SATURDAY JANUARY 16, 2110 FROM 10:30 - 11:45

REGISTRATION REQUIRED AT (802)463-4344

FREE TO RIPPLES MEMBERS - $10 NON-MEMBERS

TAUGHT BY ARENA ISRAEL ( This e-mail address is being protected from spambots. You need JavaScript enabled to view it )